Social Health Class 10 SSC Science – How to Manage The Stress? – Science 2 10th SSC Chapter 9
The stress, mental stress is not good for the personal health as well as social health.
In this video we will learn the How to Manage the Stress? –
Ways to Manage the Stress –
1) Nutrition, 2) Rest and Sleep, 3) Exercise, 4) Yoga, 5) Prioritise Tasks, 6) Hobbies, 7) Social Connection and More.
It is very difficult to manage the stress. If stress not managed then it will lead to Frustration and Depression. In such cases there are many services like counselling, Psychotherapy , etc.
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