What do your kidneys do? Healthy kidneys do 5 things that keep you alive. Here are the 5 top jobs healthy kidneys perform:
Remove waste from the body
Think of your kidneys as your body’s filter. The kidneys perform their life-sustaining job of filtering and returning to the bloodstream about 200 quarts of blood each day. 1-2 quarts are eliminated from the body in the form of urine which contains wastes and extra fluid. This prevents the buildup of wastes to keep your body healthy.
Regulate blood pressure
Healthy kidneys produce a hormone called renin to help the body control blood pressure and cause blood vessels to constrict. Kidneys can ask for higher pressure if it seems too low or try to lower pressure if it seems too high.
Control the production of red blood cells
Your kidneys make a hormone called erythropoietin. Erythropoietin tells bone marrow to make red blood cells. Red blood cells carry oxygen from your lungs to supply all your body’s needs. Red blood cells give you the energy you need for daily activities.
Produce an active form of vitamin D for healthy bones
Vitamin D comes from two sources in people: exposure to the sun’s ultraviolet B (UVB) radiation, or absorption from food or vitamin pills. Kidneys convert vitamin D from supplements or the sun to the active form of vitamin D that is needed by the body.
Control pH Levels
pH is a measure of acid and base. Your kidneys maintain a healthy balance of the chemicals that control acid levels. As cells break down, they make acids. The foods you eat can either increase or lower the amount of acid in your body. Your kidneys balance the pH of your body by either removing or adjusting the right amounts of acid and buffering agents.
To learn more about the strategy I used in fighting and beating Chronic Kidney Disease, visit https://www.DadviceTV.com/
IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician’s advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.
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Kidney Health – When your kidneys are healthy, they remove waste and excess toxins from your blood. Kidney health is also vital in regulating blood pressure and building strong bones.
When you have Chronic Kidney Disease (CKD) your kidney disease directly impacts your kidney function, reducing how well your kidneys remove toxins and waste from your blood. People with kidney disease also have difficulty controlling their blood pressure since it is one of the functions of a healthy kidney.
Everyone with Chronic Kidney Disease should work with their doctor to customize their own strategy. It is critical to follow your doctor’s instructions for the plan specific to your kidney disease. Your doctor may prescribe medications, a kidney diet, and set limits for your daily Phosphorous, Potassium, Sodium, Protein, Carbohydrates, and Calcium.
By not following your doctor’s plan and eating a healthy kidney diet, you will eventually end up with end-stage renal failure, also known as stage 5 kidney disease or Kidney Failure. At that point, your kidney disease diet will become extremely strict, and you may need to consider dialysis to stay alive. Dialysis does not duplicate all of the kidney’s functions, and it is hard on your body as it uses machines to detox your kidneys and removes waste and toxins from your blood. It should be your goal to avoid dialysis by working with your doctor to improve your kidney function.
To prevent Kidney failure, follow your kidney doctor and kidney dietician’s recommended kidney diet. Also, understand that there currently is no cure for Kidney Disease. However, it is possible to improve your kidney function and increase your GFR through the proper kidney diet and treatment.
Some essential things to limit or avoid on ALL kidney diets are sodium (salt), phosphate, potassium, carbohydrates (sugar), and protein. It is also suitable for your kidneys and overall health to avoid artificial sweeteners, artificial flavors, artificial preservatives, and highly processed foods.
If you have Chronic Kidney Disease, you also must manage your blood sugar levels (diabetes) and high blood pressure (hypertension) very carefully. Uncontrolled diabetes or high blood pressure can damage your kidneys, reduce kidney function, and increase toxins and waste in your blood. They also put additional stress on your kidneys, causing inflammation that reduces kidney function and lowers your GFR.